November 16, 2017

How to get through this Thanksgiving without feeling like a stuffed turkey

It’s that time of year again: We’re mourning the loss of summer and gearing up for the winter. On the bright side, we have Thanksgiving to […]
August 15, 2017

6 Steps to Take After Being Diagnosed with Prediabetes

So you have been diagnosed with prediabetes. What are your next steps? First, don’t panic. This doesn’t mean that you will definitely get diabetes. While 70% […]
July 5, 2017
Is breakfast really the most important meal of the day?

Nutrition Myths and Facts Series – Part 1: Breakfast is the most important meal of the day

Background: The age-old adage, “Eat breakfast like a king, lunch like a prince and dinner like a pauper” may sound somewhat familiar. It’s something that has […]