July 5, 2017
Is breakfast really the most important meal of the day?

Nutrition Myths and Facts Series – Part 1: Breakfast is the most important meal of the day

Background: The age-old adage, “Eat breakfast like a king, lunch like a prince and dinner like a pauper” may sound somewhat familiar. It’s something that has […]
June 10, 2017

What Bread is Healthier: White or Whole Wheat?

Wonder bread.   Whole-wheat.  Gluten-free.  Sourdough.  Which is healthiest?    It depends.  On your gut microbiome. A new study published this month in Cell Metabolism and co-authored by […]
June 1, 2017

Type 2 Diabetes and your Microbiome

The rapid increase in cases of people with Type 2 Diabetes Mellitus (T2DM) has made it a widespread metabolic condition. It is well known that diabetes […]
May 25, 2017

Eating Joyfully

With so much talk of dieting and calorie counting and making sure you choose healthy food, it can be easy to lose sight of the importance […]