December 11, 2017

The Personal Nutrition Revolution that Diabetics Have Been Waiting For

There’s no doubt that diabetes is the plague of the 21st century – some 25.8 million people in the U.S. have diabetes, about 8.3 percent of […]
June 10, 2017

What Bread is Healthier: White or Whole Wheat?

Wonder bread.   Whole-wheat.  Gluten-free.  Sourdough.  Which is healthiest?    It depends.  On your gut microbiome. A new study published this month in Cell Metabolism and co-authored by […]